Nutrition, Audrey taught me, must be based on what life is throwing at you. What worked for me was that she helped me based on ME, what I liked, what made me feel good. There were no silly gimmicks, just real food. She helped me understand nutrition, how it works beyond weight maintenance and standard health. She gave me a toolbox, and she is always there, responsive and positive.

I am amazed at how I feel lately. I no longer feel depleted when I'm training and I feel full all day--BUT, here is the kicker...I've lost weight! I added protein to my breakfast and eat salads daily. I still eat sweets but not as often which has led to a decrease in my craving. I've read so many books about nutrition and I never realized how to balance a meal. It has finally sunk in, thanks to you!

You know a good coach when that person is able to take something so complex such as sport’s nutrition and make it understandable to the average person while they are achieving their goal. Working with Audrey was the best thing for me. Not only did she rebuild my physical strength, but she also helped me strengthen my faith and spiritual walk.

Audrey has been a phenomenal coach and has produced results beyond my expectations. Her coaching style of making sophisticated concepts easily understandable, creating tough but achievable goals, and balancing encouragement and accountability is truly unique. What Audrey does is she becomes your partner in reaching your potential. She was truly invested in my success and I would enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.