Attention PCHS volleyball players! This FREE 2-Hour Exclusive Workshop Reveals…

How to optimize your diet to play harder,
longer, and look and feel good

without starving yourself, feeling exhausted or burnt out.

Date: Sept 12th, 2024 | Time: 5:00 PM - 7:00 PM US/Mountain

Join us for this LIVE Workshop…

And feel confident and energized all day long.

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You're ONE Click Away From Next Level Results
You're ONE Click Away From Next Level Results

In This FREE Workshop…

You Will Learn...

  • What are the best foods to transform your volleyball performance.
  • How to optimize your nutrition for tournaments, matches, and recovery days.
  • My strategy to uplevel your daily routine and smash your goals.
  • And so much MORE!

Remember, you can and I’ll show you exactly how to do it in this workshop.

Who This Workshop Is Really For

This is For YOU if…

  • If YOU are frustrated with your performance and know you are not tapping into your full potential!
  • If YOU are ready to take control of your health and live your best life!
  • If YOU are ready to use the Fuel To Shred system to optimize your nutrition!

This is NOT For YOU if..

  • If YOU are comfortable with where you are in volleyball and don't want to push yourself.
  • If YOU are not willing to take responsibility and do the actual work.
  • If YOU have no interest in changing your situation.

If you’re ready to cut through the crap and take your health and performance to the next level,
then you have got to be in this FREE Workshop!

An Important Message From Your Instructor, Audrey Lee, PhD...

I'm taking 15 years of experience & giving you my exact blueprint to unlock your highest potential with the best nutrition for volleyball.

"as a high school athlete, my performance fluctuated until I learned how to apply sports nutrition to my life"

Hey there, My name is Audrey Lee, PhD and I don't say the above to brag, but to show you that I've been where you are my friend. I know what it feels like to have inconsistent performance, rollercoaster energy levels, and be totally confused about what I should be eating.… And after years of dealing with that… I figured out the secret that changed everything for me… To the point that today…

 ✅ I have my PhD in exercise science and master's degree in nutrition… ✅ I have created delicious recipes for apps and several cookbooks… ✅ I reach athletes from around the world through my talks and workshops…
And I’m inviting YOU and a group of amazing people to join me in this FREE 2-Hour Workshop to learn exactly how I got here… And how YOU can too!

Audrey Lee, PhD

Meet Audrey Lee, PhD—a dynamo in movement, nutrition, and wellness. From childhood gymnastics to road cycling, Audrey’s passion for adventure led her to earn a PhD in exercise and sports science and a Master’s in nutrition. She’s coached for Greenville Cycling, Team Roger C Peace, and Paralyzed Veterans of America Racing, blending training, recovery, and nutrition into peak performance plans. Now, she’s all about paddleboard racing, skiing, and creating plant-based recipes, inspiring everyone to move, eat real food, and thrive. Let's embark on this wellness journey together!

Testimonials From high school athletes just like YOU ...

Hear What They Have To Say

Before working with Audrey I struggled with finding quick but healthy meals, but now I make smoothies, have healthy snacks, eat lots of fruit and this has created this added benefit and ease to my athletic and school life.
- Soryn Preston
Audrey is keen on finding what works for each individual. The method that works for me is tracking everything I eat and drink, the type and intensity of my workouts, and my hunger and energy levels throughout the day. I spend about 15 minutes per day doing this - a small price to pay for having lost 10 pounds and elevating my energy and concentration levels, all without being hungry or feeling deprived!
Lucy Jordan

Ready to unlock your highest potential?

It's time to finally make food choices that support your growth, athletic performance, and overall well-being.

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